MENTAL PREPARATION

“The entire success of an operation lies in its preparation. »

Mental preparation increases motivation, self-confidence, concentration, self-esteem, the ability to manage one's emotions, to assert one's personality. Simply be ready to take on a new challenge by determining your objectives. Build a constructive and positive attitude, step by step. In sports, being mentally strong is just as important as being technically and physically strong. These three points are essential and inseparable to achieve a sporting performance and prepare for a competition. If the mind wants it, the body can.